As women approach their 50’s and 60’s learning about menopause and how to embrace this new phase of life is key to enjoying what the Chinese call “second spring” for many women. Eighty percent of women get through the menopause in four years, but for 10% it can last 10-12 years, so information about symptoms and options to manage them is vital. There are 34 known symptoms of menopause.


Menopausal symptoms such as fatigue and hot flushes can start in perimenopause, which can begin from age 45, a time when women are still experiencing periods, but their reproductive systems are winding down and progesterone and oestrogen levels drop in the body. Rest, moderate exercise, nutrition, and sleep are key to ensuring helping our bodies can cope with these hormonal changes.


Night sweats and hot flashes are one of the most frustrating symptoms of menopause, affecting a women’s physical and psychological health too. Rising cortisol levels in menopause can exasperate these symptoms leading to increased sleep disturbance, a cycle that is difficult to break.

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Based on many years of experience working with herbs and developing herbal formulations used in treating my own patients, I have developed a new supplement MenoFlash, a botanical blend formulated for menopausal support. MenoFlash including morinda officinali, liquorice, Siberian ginseng and angelica sinensis and contains vitamin B6, which contributes to the regulation of hormonal activity, the reduction of tiredness and fatigue and normal psychological function. Simply take two MenoFlash tablets a day. MenoFlash is a new addition to the Irish Botanica Range, an Irish brand with a range of pure, high strength herbal products. We work with raw ingredients of the highest quality; our products are minimally processed so you can experience their natural goodness as nature intended. We test vigorously to ensure the final product is as wonderful as the plants and herbs we begin with.


All Irish Botanica products are ethically sourced and cleanly manufactured. We carefully choose suppliers who also share our ethical values and mindful approach. We believe in creating products that are gentle and kind, both to our consumers, to everyone in the supply chain who has helped bring us these gifts, and to the natural world.