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Irish Botanica
Menopause – No Sweat!

Herbalist David Foley on an alternative option for menopausal support.

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Menopause? MenoFlash has you covered

By Clair Whitty

MenoFlash is a product formulated by Irish Herbalist, David Foley, to help with menopausal symptoms especially hot flushes. It's a very interesting formula; I love the fact that it's an Irish brand formulated by an Irish man to help women!

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Winter Voice Wellness

Have you ever had a tickly cough, sore throat or cold appearing just before a big occasion?  Nutritionist Sarah Brereton has some natural remedies that will help you.

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Stress Less

If you ask most people what causes them stress, the response you’re most likely to hear is “life”. While life isn’t always smooth sailing, there are many things you can do to shake up the status quo and get out of your stressed-out state. As soon as you’re in the control seat – taking action – you’ll feel better than if you were to sit around and ruminate. Here’s how:

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