Looking after your Liver
It’s not uncommon to feel sluggish and bloated after Christmas, particularly if you’ve indulged a little too much. Your liver represents the body’s primary filtration system, converting toxins into waste......
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It’s not uncommon to feel sluggish and bloated after Christmas, particularly if you’ve indulged a little too much. Your liver represents the body’s primary filtration system, converting toxins into waste......
Choosing a mushroom supplement is more complicated than it appears. Fortunately, Nutritional Therapist Sarah Brereton is here to help… There are many mushroom supplements on the Irish market, so how......
Irish Botanica Botanical Syrup is an excellent natural product for any type of cough. It contains a unique blend of botanical extracts with vitamin C, ginseng and liquorice. Formulated by an Irish......
Recipes by Lauren Lovatt These mushroom smoothies adapted to your mushroom of choice. Make the milk and smoothie separately for the tie-dye effect shown above or blend it all together and......
Recipe by Lauren Lovatt Enjoy this butter in many ways from using it in smoothies and on toast to salad dressings and in recipes. 150g sunflower seeds1 tbsp olive oil100g......
The perfect comforting bowl and a cold day. Try this creamy porridge recipe made using Irish Botanica Lion's Mane mushroom powder and topped with cherry jam and seed butter for a satisfying......